Apr 18, 2024

Today I am answering all of your questions about olive oil and how to increase testosterone naturally - for both men and women. 

I dive into best practices for olives, olive oil, and bottling. I tell you how to know what to buy and what to look for when consuming olive oil. A favorite free resource is consumerlabs.com...

Apr 17, 2024

Understanding how our daily moves impact the environment - that's where the real power lies. From the products we bring into our lives to how we choose to get around, every single choice we make has a direct effect on our planet.

Dialing in to make more conscious decisions, whether that's cutting way back on waste,...

Apr 11, 2024

Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry. 

I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using...

Apr 10, 2024

When you’re done using a product and throw it in the trash or recycling - do you think about what happens to it?

Aluminum - this lightweight metal is embedded in countless products, from soda cans to jets. But even with aluminum's recyclability, inefficient practices mean we keep producing new aluminum instead of...

Apr 4, 2024

Today we are talking Q&A style to discuss many different topics, from clothing to protein powders and more. 

I answer questions concerning testing your microbiome and the importance of what you feed it. I also discuss the use of protein powders and alternative options based on your goals. If you’ve ever wondered if...