Mar 30, 2021

There’s no one-way ticket to health and wellness. The journey looks different for everyone, and not every approach works for every person. Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease. He then customizes a functional medicine approach for thyroid issues, autoimmune...

Mar 25, 2021

Laptops have become our lifeline over the last year. Working from anywhere in the world has never been more convenient. But should we really be putting these devices on our lap, right above so many sensitive organs? The truth is, using your laptop on your lap is not safe, and I’ll break down the evidence proving why.

Mar 23, 2021

Life is hard. And when your body is constantly in fight or flight mode, it’s even harder. What if resetting your system was as simple as learning an easy technique that you could apply yourself every day? As one of the most respected strength coaches on the planet, JL Holdsworth spreads his knowledge of RPR, Reflexive...

Mar 18, 2021

The average person spends nearly 3,000 hours in bed sleeping every year. That’s a lot of time spent on your mattress and pillows. In this segment, I go over the history of this innovative invention and why we’re so taken by it. Sure, memory foam may help with back pain, but there are other options that aren’t full...

Mar 16, 2021

The last year has spiked our collective levels of anxiety and depression. The pandemic has escalated our disconnection, with each other, with nature, and ourselves. Julie Holland, MD, is an American psychopharmacologist, psychiatrist, and best-selling author. With an impressive academic background, unparalleled...