Nov 25, 2021

The area of skin you’re wiping with toilet paper is some of the most sensitive on your body. And are you really cleaning your butt? Or doing more harm than good?

Toilet paper is not only rough on the sensitive skin down there, but it doesn’t even clean very well! Not only does toilet paper leave you with a dirty...

Nov 24, 2021

There’s no doubt that adopting a plant-based diet is amazing for your health. But plants aren’t just good for the human body, they can also improve the health of our planet. We all need to explore this concept further.

Simon Hill, nutritionist and host of the Plant Proof podcast has been sifting through...

Nov 18, 2021

It’s important to remember that everything you put on your body, goes in your body. So when you’re slathering that store-bought lotion all over your skin, do you know what you’re really moisturizing with?

In this episode, I’ll break down the harmful lotion ingredient categories: parabens, fragrances and mineral...

Nov 17, 2021

What is regeneration?

It’s a radical new approach to the climate crisis, yes. But it also can be applied within. Regeneration is all about renewing your approach to living- for yourself, your community and the planet.

Paul Hawken, climate activist and environmentalist, has literally written the book on Regeneration....

Nov 11, 2021

A social drinker is defined as someone who regularly drinks alcohol in social settings, but doesn’t usually drink otherwise. However, heavy drinking, even when done occasionally, can quickly spiral out of control into addiction. This one is not coming from a place of judgment. My biggest issue with alcohol is that...