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Sep 21, 2022

What is happiness?

So many of us go through life searching for happiness, but avoiding our unhappiness. What if happiness comes from leaning into our suffering and trauma? After all, when you avoid your unhappiness, you’re essentially avoiding your ability to be happy. Professor and author of the book 'From Strength...


Sep 15, 2022

Sweaters, blankets, hats, scarves, stuffed animals– what do these popular items have in common?

They’re most likely made from acrylic fibers. Acrylic is a man-made, synthetic fiber that, although soft and comfy, is terrible for your body and the environment. Like polyester, acrylic fabrics are cheap, soft, and can...


Sep 14, 2022

Setting goals is an important part of life.

We set goals to achieve things in both our professional and personal lives. But does achieving those goals really fulfill you if they’re not part of your bigger purpose? Jeff Patterson, author of The Big Thing Effect: How to Transform Your Life Forever, explains that finding...


Sep 7, 2022

There are a lot of voices out there today. Everyone has something to say, and there are plenty of platforms to hear that message. But who’s asking the questions? 

Outsiders tend to see the world from a different angle– which is how they make big changes. So how can you ask questions like an outsider? Cal Fussman,...


Sep 1, 2022

We all need to wash our hands, no one is disputing that. Keeping your hands clean helps you avoid viruses, germs and nasty stuff. But, washing with regular soap is all you really need to be doing. Antibacterial soap is not only unnecessary, it could actually be killing off more than just germs. And it’s not even...