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Jan 19, 2022

There are 38 million people who experience food insecurity in the United States.

Food insecurity is defined as a lack of consistent access to nutritious food to support a healthy life. Maggie Baird, mom to superstars Billie Eilish and Finneas, is fighting tirelessly behind the scenes with her organization Support + Feed...


Dec 29, 2021

When you endure unimaginable abuse in your childhood, how do you move past that pain? While different people may have different answers to that question, one way to heal is to help others heal as well. Tom “Quitproof” Jones, lives this as his truth. Now a world class endurance athlete, he once lived through years of...


Dec 22, 2021

Words are a very powerful thing. But just as much as they can inspire and impact, they can also hurt and destroy. Adam Schmalholz, better known by his stage name IN-Q, looks at poetry as a pursuit of truth- no matter how ugly that truth may be. In this episode, we explore the power of words through poetry. Every single...


Dec 15, 2021

We all know that eating healthy makes you feel better. But could certain foods actually help your body beat disease and heal itself?

Science tells us they absolutely can.

Dr. William Li, a world-renowned physician and scientist, breaks down the complicated science behind the healing power of foods and how they work with...


Dec 8, 2021

Breath brings coherence. We are faced with an endless amount of stress, triggers and madness on a daily basis in this life. Breathwork is a way to bring calmness to your mind so you can live with peace. 

Josh Trent, founder of Wellness Force Media and host of the Wellness Force podcast, has been incorporating breathwork...