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Oct 28, 2021

The sun has been the central part of all living things for as long as the Earth has existed. And as much as humans have disregarded its power in recent years, it still controls us.

The sun plays a central role in your sleep cycles, your hormone regulation and your mental health. However, the introduction of more and...


Oct 27, 2021

Your brain is the tissue that sits in your skull, and your mind is the software that controls that tissue. Little tweaks in thinking can completely transform how you approach life. No one understands this better than one of the world’s leading experts on the relationship between the mind and elite performance, Dr....


Oct 21, 2021

It’s a totally normal instinct to want to look your best. And your smile represents who you are. So there’s absolutely no shame in wanting whiter teeth. However, in order to understand the potential danger of teeth whitener products, you have to understand how the teeth work. Your sensitive tooth enamel’s sole...


Oct 20, 2021

You don’t have to be a monk to meditate.

A common misconception is that you have to be some sort of spiritual guru to get anything out of meditation. This is simply not true. Meditating is a way to tap into your inner self, quiet the mind and listen to what you really want out of life. We meditate to get good at life,...


Oct 14, 2021

Everyone wants stronger nails. In the last decade, a new trend has taken over the manicure game that promises longer-lasting polish and stronger nails. But do gel manicures deliver on that promise? The truth is, gel polish is full of toxic ingredients. And all the processing, scraping, and UV light used in gel manicures...