Nov 28, 2024

Are you rethinking your holiday shopping habits yet? What feels like a convenient click might be costing far more than you realize.

Online shopping isn’t just about saving time or skipping the crowds—it’s a massive driver of waste, environmental destruction, and even mental health struggles. From the hidden...

Nov 27, 2024

Ever feel like life is moving at 100 miles per hour, and no matter how hard you try, you just can’t hit the brakes? Between constant notifications, endless to-do lists, and the weight of expectations, it’s easy to lose yourself in the chaos. It’s like we’ve forgotten how to pause, breathe, and just be.

In this...

Nov 21, 2024

Do you really know what’s hiding on your Thanksgiving plate? Beyond the nostalgic flavors and comforting traditions, there’s a darker side to the feast we often overlook—one that’s quietly impacting your health, the environment, and even your values. From sky-high fat and sugar levels to the chemicals...

Nov 20, 2024

We all know hydration is essential, but are we really approaching it the right way? In this episode of Superlife Podcast, I sit down with Dr. Tamara Hew-Butler, a seasoned researcher in exercise science, to break down what hydration truly means—and why it’s not as simple as “eight glasses a day.”

Together, we...

Nov 14, 2024

What does it mean to live a truly fulfilling life? In this episode of SuperLife, I dive into what actually feeds our souls, lights us up, and gives us that deep sense of purpose we all crave. 

This isn’t about surface-level goals; it’s about connecting with what really matters, aligning with our values, and creating...