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Feb 11, 2021

Do you scroll through Instagram before bed? Do you check your email or look over the next day’s workload on your laptop? All the blue light emitting from your devices could be messing with your sleep and weakening your eyesight.

In this segment, I break down what artificial blue light does to your body. But don’t worry, you don’t have to give up your devices. I just want you to be aware that there are small, easy things you can do to cut down on all that unnecessary blue light exposure.

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