Feb 11, 2021
Do you scroll through Instagram before bed? Do you check your email or look over the next day’s workload on your laptop? All the blue light emitting from your devices could be messing with your sleep and weakening your eyesight.
In this segment, I break down
what artificial blue light does to your body. But don’t worry, you
don’t have to give up your devices. I just want you to be aware
that there are small, easy things you can do to cut down on all
that unnecessary blue light exposure.
|| Full Show Notes -
https://darinolien.com/63-fatal-conveniences-blue-light-how-much-is-too-much/
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