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Jan 20, 2022

Trends come and go in the blink of an eye.

Fast fashion is a way to keep up with those trends. The clothes are cheap, easy to find, and come in every color of the rainbow. It makes it easy to afford a different outfit for every day of the week if you wish. But at what cost? This fast fashion is endangering our health,...


Jan 19, 2022

There are 38 million people who experience food insecurity in the United States.

Food insecurity is defined as a lack of consistent access to nutritious food to support a healthy life. Maggie Baird, mom to superstars Billie Eilish and Finneas, is fighting tirelessly behind the scenes with her organization Support + Feed...


Dec 30, 2021

Making a New Year’s resolution is not necessarily a bad thing. In fact, setting goals and setting out to improve yourself and your life is a very positive action to take. However, making unachievable resolutions is just setting you up for stress and disappointment. I want to help you learn how to set reasonable goals-...


Dec 29, 2021

When you endure unimaginable abuse in your childhood, how do you move past that pain? While different people may have different answers to that question, one way to heal is to help others heal as well. Tom “Quitproof” Jones, lives this as his truth. Now a world class endurance athlete, he once lived through years of...


Dec 23, 2021

Giving presents is one of the most cherished traditions of the holiday season. But that colorful paper you’re wrapping each gift in is incredibly wasteful. The cheaper the wrapping paper, the more likely it’s full of toxic materials. But the more expensive the wrapping paper, the more likely it’s full of...