Oct 31, 2024
Ever think about how incredible your body really is? It’s designed to heal, regenerate, and thrive—if we give it the right support. In this episode, Unlock the Secret to Your Body’s Superpower: Regeneration, I dive deep into how our bodies can repair themselves in ways you might never have thought...
Oct 30, 2024
Did you know that your gut health impacts nearly every aspect of your well-being? In this episode, I sit down with Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled, to uncover how modern diets are damaging our gut and what we can do to reverse the effects.
Dr. Will explains the importance of fiber in...
Oct 24, 2024
Protein—it’s the topic everyone’s obsessed with. But are you really getting enough, or are you falling into the trap of thinking more is always better? In this episode, I’m cutting through the noise and tackling one of the most talked-about and misunderstood areas of nutrition.
We’ve been bombarded with...
Oct 23, 2024
Have you ever thought about how stress gets trapped in your body? In this episode, we dive deep into fascia—the connective tissue that influences everything from movement to emotions. Gary from Human Garage joins me to uncover how fascia holds onto pain and stress, often leading to chronic health issues if...
Oct 17, 2024