Feb 29, 2024

Are lectins the real ‘bad guys’ of nutrition? 

Tagged as "antinutrients", lectins have stirred up quite the debate. But, as we peel back the layers, we’ll find that there is way more than meets the eye. 

Join me in this latest solo episode as I explore the common misconceptions about lectins, highlighting the...

Feb 28, 2024

If someone told you that their addiction was an act of self-care, what would you say? 

Would you believe them - accepting that they need their addiction to keep going, or would you see an opportunity for change? 

In a world where we see more of someone’s highlight reel than their struggles, it’s hard for us to...

Feb 22, 2024

Have you ever thought about what your social media is showing you? And whether you’re in a dangerous echo chamber created by an algorithm? 

Social media algorithms are a growing concern. And the influence they have on our lives (and potentially our health) is profound. Algorithms are designed to maximize user...

Feb 21, 2024

Did you know that practical optimists live up to 15% longer. Why? Because from dental health to mental health, they invest in self-care top to bottom. This is the power of practical optimism, it can literally extend your life. 

So if that’s not how you naturally operate…how do you train your brain to think like...

Feb 15, 2024

Saunas have been used for over 2000 years. And whether you go traditional and opt for a dry sauna or lean into the new tech of infrared - they’re a staple of Finnish culture for good reason. 

Some of the leading causes of mortality in the US and other first world countries are heart disease, stroke, alzheimer's and...