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Feb 22, 2024

Have you ever thought about what your social media is showing you? And whether you’re in a dangerous echo chamber created by an algorithm? 

 

Social media algorithms are a growing concern. And the influence they have on our lives (and potentially our health) is profound. Algorithms are designed to maximize user...


Feb 21, 2024

Did you know that practical optimists live up to 15% longer. Why? Because from dental health to mental health, they invest in self-care top to bottom. This is the power of practical optimism, it can literally extend your life. 

 

So if that’s not how you naturally operate…how do you train your brain to think like...


Feb 15, 2024

Saunas have been used for over 2000 years. And whether you go traditional and opt for a dry sauna or lean into the new tech of infrared - they’re a staple of Finnish culture for good reason. 

 

Some of the leading causes of mortality in the US and other first world countries are heart disease, stroke, alzheimer's and...


Feb 14, 2024

Ayurveda has been around for over 3,000 years. It’s a deeply rooted, traditional system of Indian medicine that’s still a favored form of healthcare in large parts of the Eastern world. 

It incorporates every single thing that you possibly need to know about how to create the most balanced, optimal, wonderful body,...


Feb 8, 2024

It now seems impossible to hide ourselves away from electromagnetic fields. We can’t see them, we can't touch them, and most of us can't feel them…even though about 17% of the population has electrosensitivity. 

 

But even if we don’t feel them, there’s still a biological effect - and the same goes for blue...