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Oct 27, 2022

Windex has been a household name for decades. People use those bright blue glass cleaner sprays to keep their windows and mirrors streak-free. But that fumey chemical smell should be a warning sign of all the toxic ingredients in a bottle of window cleaner. The truth is, almost every individual ingredient in glass...


Oct 26, 2022

When it comes to gut health, the importance of the microbiome can’t be understated. Modern medicine tends to push antibiotics for every infection. But the truth is, antibiotics can actually make you more susceptible to viral illnesses. Antibiotics wipe out the bacteria in your microbiome– which are essential to...


Nov 17, 2021

What is regeneration?

It’s a radical new approach to the climate crisis, yes. But it also can be applied within. Regeneration is all about renewing your approach to living- for yourself, your community and the planet.

Paul Hawken, climate activist and environmentalist, has literally written the book on Regeneration....


Nov 3, 2021

No one sets out to become overweight. Sometimes obesity and sickness are consequences of circumstance. But once you know better, doing better is on you. It’s no one’s responsibility but your own to make better choices once the resources are available to you. John Lewis, wellness advocate and Bad Ass Vegan, sets out...


Oct 27, 2021

Your brain is the tissue that sits in your skull, and your mind is the software that controls that tissue. Little tweaks in thinking can completely transform how you approach life. No one understands this better than one of the world’s leading experts on the relationship between the mind and elite performance, Dr....