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Nov 17, 2021

What is regeneration?

It’s a radical new approach to the climate crisis, yes. But it also can be applied within. Regeneration is all about renewing your approach to living- for yourself, your community and the planet.

Paul Hawken, climate activist and environmentalist, has literally written the book on Regeneration....


Nov 3, 2021

No one sets out to become overweight. Sometimes obesity and sickness are consequences of circumstance. But once you know better, doing better is on you. It’s no one’s responsibility but your own to make better choices once the resources are available to you. John Lewis, wellness advocate and Bad Ass Vegan, sets out...


Oct 27, 2021

Your brain is the tissue that sits in your skull, and your mind is the software that controls that tissue. Little tweaks in thinking can completely transform how you approach life. No one understands this better than one of the world’s leading experts on the relationship between the mind and elite performance, Dr....


Oct 20, 2021

You don’t have to be a monk to meditate.

A common misconception is that you have to be some sort of spiritual guru to get anything out of meditation. This is simply not true. Meditating is a way to tap into your inner self, quiet the mind and listen to what you really want out of life. We meditate to get good at life,...


Oct 13, 2021

We all know that we need oxygen to breathe. But the role of oxygen in the body is even more vital and complex than we realize. Oxygen fuels every cell in your body. And you may not be getting as much oxygen to those cells as you think you are. With over 40 years of experience in sales, manufacturing and nutritional...